[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.baku.sk\/zdrave-telo-zdravy-duch\/#Article","mainEntityOfPage":"https:\/\/www.baku.sk\/zdrave-telo-zdravy-duch\/","headline":"Zdrav\u00e9 telo, zdrav\u00fd duch","name":"Zdrav\u00e9 telo, zdrav\u00fd duch","description":"Na\u0161i v\u00fd\u017eivov\u00fd poradcovia klad\u00fa d\u00f4raz kv\u00f4li tomu \u017ee je vo svete vysok\u00e9 percento ob\u00e9znych \u013eud\u00ed. \u013dudia vyhov\u00e1raj\u00fa \u017ee nemaj\u00fa \u010das ,peniaze len si pozrime ako sa vo\u013eakedy \u017eilo zdravo ani to\u013eko ob\u00e9znych \u013eud\u00ed a chor\u00f4b nebolo .Teraz sa konzumuj\u00fa sam\u00e9 nezdrav\u00e9 polotovary ,biele pe\u010divo ,sladkosti ,energetick\u00e9 n\u00e1poje ,kolov\u00e9 n\u00e1poje .Takouto stravou cielime v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom […]","datePublished":"2023-03-08","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.baku.sk\/author\/#Person","name":"","url":"https:\/\/www.baku.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"baku.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.baku.sk\/wp-content\/uploads\/apple-ga7ed5f336_640_1.jpg","url":"https:\/\/www.baku.sk\/wp-content\/uploads\/apple-ga7ed5f336_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.baku.sk\/zdrave-telo-zdravy-duch\/","about":["\u0160port"],"wordCount":388,"articleBody":"Na\u0161i v\u00fd\u017eivov\u00fd poradcovia klad\u00fa d\u00f4raz kv\u00f4li tomu \u017ee je vo svete vysok\u00e9 percento ob\u00e9znych \u013eud\u00ed. \u013dudia vyhov\u00e1raj\u00fa \u017ee nemaj\u00fa \u010das ,peniaze len si pozrime ako sa vo\u013eakedy \u017eilo zdravo ani to\u013eko ob\u00e9znych \u013eud\u00ed a chor\u00f4b nebolo .Teraz sa konzumuj\u00fa sam\u00e9 nezdrav\u00e9 polotovary ,biele pe\u010divo ,sladkosti ,energetick\u00e9 n\u00e1poje ,kolov\u00e9 n\u00e1poje .Takouto stravou cielime v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom rakovina, cukrovka ,cievne probl\u00e9my ,neplodnos\u0165 a komu \u010fal\u0161\u00edch zdravotn\u00fdch komplik\u00e1cii. Vezmime do \u00favahy tzv. zlo\u017eenie potrav\u00edn napr\u00edklad m\u00e4so sama ch\u00e9mia antibiotika a kade\u010do in\u00e9 .Tak\u00e9 sladkosti s\u00fa to takzvan\u00e9 pr\u00e1zdne kal\u00f3rie nedaj\u00fa n\u00e1m \u017eiadnu hodnotov\u00fa v\u00fd\u017eivu. Ja by som navrhla na \u0161kol\u00e1ch aj v be\u017enom upon\u00e1h\u013eanom svete aby sa poukazovalo na zdrav\u00fd sp\u00f4sob stravovania ,dom\u00e1cej stravy\u00a0 a pravideln\u00e9ho pohybu nie pohladn\u00e9 sedenie v aute malo by by\u0165 podmienka v z\u00e1kone chodi\u0165 do pr\u00e1ce bu\u010f pe\u0161o na kr\u00e1tku vzdialenos\u0165 alebo bicyklom popr\u00edpade ke\u010f je v\u00e4\u010d\u0161ia vzdialenos\u0165 autom ,autobusom ale vo vo\u013enom \u010dase viac \u0161portova\u0165 .\u013dudia len sedia, jedia \u017eiaden pohyb. Ja ako v\u00fd\u017eivov\u00fd poradca v\u00e1m viem poradi\u0165 \u010do sa t\u00fdka zdravia sama som to sk\u00fasila na sebe zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu nako\u013eko som m\u00e1vala roky zdravotn\u00e9 probl\u00e9my \u010do sa t\u00fdka pankreasu tzv. pod\u017eal\u00fadkovej \u017e\u013eazy. Mala toti\u017e siln\u00fd z\u00e1pal pankreasu nikdy som nekonzumovala polotovary a pod ale za v\u0161etk\u00fdm bolo ve\u013ea pr\u00e1ce, stres a ponocovanie .\u00a0Ja som pracovala aj pracujem v tejto oblasti u\u017e nieko\u013eko rokov .Mne ve\u013emi pom\u00e1ha vegetari\u00e1nsky sp\u00f4sob stravovanie neb\u00fdvam unaven\u00e1 m\u00e1m viacej energie. V poslednej dobe pomal\u00fdm krokom si zvyk\u00e1m na veg\u00e1nstvo lebo tento \u017eivotn\u00fd \u0161t\u00fdl je dos\u0165 n\u00e1ro\u010dn\u00fd a nie ka\u017ed\u00e9mu by som to odpor\u00fa\u010dala .Ja som \u010d\u00edtala u\u017eito\u010dn\u00fa literat\u00faru napr\u00edklad v\u00fd\u017eiva pod\u013ea piatich elementu a pod. Piatich\u00a0elementov sa zaober\u00e1 stravou zalo\u017eenou Jank a Jin . Zdravom tele zdrav\u00fd duch zdie\u013eate zdrav\u00e9 jedl\u00e1 chutnu\u010dk\u00e9 zelen\u00e9. Smoothie ka\u017ed\u00fd de\u0148 m\u00f4\u017eete urobi\u0165 \u010di jabl\u010dn\u00e9 ale aj in\u00e9 druhy ovocia, zeleniny a pod.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 telo, zdrav\u00fd duch","item":"https:\/\/www.baku.sk\/zdrave-telo-zdravy-duch\/#breadcrumbitem"}]}]