[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.baku.sk\/vitaminy-dolezite-v-jeseni\/#Article","mainEntityOfPage":"https:\/\/www.baku.sk\/vitaminy-dolezite-v-jeseni\/","headline":"Vitam\u00edny d\u00f4le\u017eit\u00e9 v jeseni","name":"Vitam\u00edny d\u00f4le\u017eit\u00e9 v jeseni","description":"Zdravie by malo by\u0165 pre ka\u017ed\u00e9ho z n\u00e1s najd\u00f4le\u017eitej\u0161ie. Mali by sme sa o\u0148 stara\u0165. Niekedy to v\u0161ak bez liekov nejde. Niektor\u00e9 vitam\u00edny je dobr\u00e9 dop\u013a\u0148a\u0165 aj vo forme tabletiek. Ktor\u00e9 s\u00fa to? Vitam\u00edn C Vitam\u00edn C je ve\u013emi d\u00f4le\u017eit\u00fd v obdob\u00ed, ke\u010f je okolo n\u00e1s plno v\u00edrusov. V chr\u00edpkovom obdob\u00ed n\u00e1s pr\u00e1ve vitam\u00edn C […]","datePublished":"2023-07-10","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.baku.sk\/author\/#Person","name":"","url":"https:\/\/www.baku.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"baku.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.baku.sk\/wp-content\/uploads\/pill-316601_1280.jpg","url":"https:\/\/www.baku.sk\/wp-content\/uploads\/pill-316601_1280.jpg","height":0,"width":0},"url":"https:\/\/www.baku.sk\/vitaminy-dolezite-v-jeseni\/","about":["N\u00e1kupy"],"wordCount":422,"articleBody":"         Zdravie by malo by\u0165 pre ka\u017ed\u00e9ho z n\u00e1s najd\u00f4le\u017eitej\u0161ie. Mali by sme sa o\u0148 stara\u0165. Niekedy to v\u0161ak bez liekov nejde. Niektor\u00e9 vitam\u00edny je dobr\u00e9 dop\u013a\u0148a\u0165 aj vo forme tabletiek. Ktor\u00e9 s\u00fa to?Vitam\u00edn CVitam\u00edn C je ve\u013emi d\u00f4le\u017eit\u00fd v obdob\u00ed, ke\u010f je okolo n\u00e1s plno v\u00edrusov. V chr\u00edpkovom obdob\u00ed n\u00e1s pr\u00e1ve vitam\u00edn C ochra\u0148uje pred n\u00e1kazou alebo aspo\u0148 zlep\u0161uje priebeh choroby. Na vitam\u00edn C by ste mali myslie\u0165 e\u0161te sk\u00f4r, ako sa u v\u00e1s vyskytn\u00fa pr\u00edznaky. Vitam\u00edn C by ste mali dop\u013a\u0148a\u0165 vo forme ovocia a zeleniny. Vysok\u00fd obsah vitam\u00ednu C maj\u00fa citr\u00f3ny, pomaran\u010de \u010di jablk\u00e1. V chr\u00edpkovom obdob\u00ed v\u0161ak nezab\u00fadajte aj na tabletkov\u00fa formu. Tabletky sa postaraj\u00fa o pozvo\u013en\u00e9 uvo\u013e\u0148ovanie vitam\u00ednu C do v\u00e1\u0161ho tela po\u010das cel\u00e9ho d\u0148a. Pri chorobe je d\u00f4le\u017eit\u00e9 doplni\u0165 u\u017e\u00edvanie vitam\u00ednu C aj o \u010fal\u0161ie vitam\u00edny. Zinok a vitam\u00edn D.Vitam\u00edn DAk m\u00e1te men\u0161ie deti viete, \u017ee vitam\u00edn D je d\u00f4le\u017eit\u00fd pre \u010dloveka u\u017e od prv\u00e9ho d\u0148a \u017eivota. Pr\u00e1ve preto sa de\u0165om do dvoch rokov ka\u017ed\u00fd de\u0148 pod\u00e1va vitam\u00edn D vo forme kvapiek. Vitam\u00edn D je mimoriadne d\u00f4le\u017eit\u00fd pre spr\u00e1vne fungovanie imunitn\u00e9ho syst\u00e9mu, prispieva k norm\u00e1lnej funkcii svalov, ale d\u00f4le\u017eit\u00fd je tie\u017e pri absorpcii v\u00e1pnika a fosforu, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pri budovan\u00ed kost\u00ed a ich odolnosti. Bez vitam\u00ednu D by va\u0161e telo nebolo v 100 % poriadku. Dospel\u00fd \u010dlovek je schopn\u00fd z\u00edska\u0165 vitam\u00edn D zo slnka. Probl\u00e9mom je, \u017ee dostatok slnka m\u00e1me u n\u00e1s iba po\u010das leta. Ak v lete tr\u00e1vite dostatok \u010dasu na slnku o vitam\u00edn D by ste sa nemali b\u00e1\u0165. V \u010dase ke\u010f v\u0161ak je slne\u010dn\u00e9ho \u017eiarenia menej by ste mali za\u010da\u0165 rozm\u00fd\u0161\u013ea\u0165 nad u\u017e\u00edvan\u00edm vitam\u00ednu D vo forme tabletiek. Vitam\u00ednom D sa d\u00e1 v\u0161ak aj pred\u00e1vkova\u0165, preto dodr\u017eujte predp\u00edsan\u00e9 mno\u017estvo. Neplat\u00ed, \u017ee \u010d\u00edm viac vitam\u00ednu D do tela dostanete, t\u00fdm zdrav\u0161ie kosti a imunitu budete ma\u0165. Kvalitn\u00fd vitam\u00edn D n\u00e1jdete na zdravie-shop.sk. Za\u010dnite s u\u017e\u00edvan\u00edm vitam\u00ednu D Zdravie-shop e\u0161te dnes.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edny d\u00f4le\u017eit\u00e9 v jeseni","item":"https:\/\/www.baku.sk\/vitaminy-dolezite-v-jeseni\/#breadcrumbitem"}]}]