[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.baku.sk\/vibracie-zivota\/#Article","mainEntityOfPage":"https:\/\/www.baku.sk\/vibracie-zivota\/","headline":"Vibr\u00e1cie \u017eivota","name":"Vibr\u00e1cie \u017eivota","description":"D\u00fdchanie prebieha na nevedomej \u00farovni a m\u00e1lokedy ho riadime vedome, no je to \u00fa\u017easn\u00fd, nesmierne d\u00f4le\u017eit\u00fd proces. Zam\u00fd\u0161\u013eate sa po\u010das d\u0148a nad tempom a h\u013abkou va\u0161ich n\u00e1dychov a v\u00fddychov? Asi na to nem\u00e1te \u010das – a pritom je to tak jednoduch\u00e9 a funguje to v zmysle prevencie kardiovaskul\u00e1rnych ochoren\u00ed, ale aj spr\u00e1vnej psychohygieny. Aj v\u010faka […]","datePublished":"2024-02-15","dateModified":"2024-03-15","author":{"@type":"Person","@id":"https:\/\/www.baku.sk\/author\/#Person","name":"","url":"https:\/\/www.baku.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"baku.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.baku.sk\/wp-content\/uploads\/pexels-thirdman-6958255.jpg","url":"https:\/\/www.baku.sk\/wp-content\/uploads\/pexels-thirdman-6958255.jpg","height":0,"width":0},"url":"https:\/\/www.baku.sk\/vibracie-zivota\/","about":["N\u00e1kupy"],"wordCount":371,"articleBody":"   D\u00fdchanie prebieha na nevedomej \u00farovni a m\u00e1lokedy ho riadime vedome, no je to \u00fa\u017easn\u00fd, nesmierne d\u00f4le\u017eit\u00fd proces. Zam\u00fd\u0161\u013eate sa po\u010das d\u0148a nad tempom a h\u013abkou va\u0161ich n\u00e1dychov a v\u00fddychov? Asi na to nem\u00e1te \u010das – a pritom je to tak jednoduch\u00e9 a funguje to v zmysle prevencie kardiovaskul\u00e1rnych ochoren\u00ed, ale aj spr\u00e1vnej psychohygieny. Aj v\u010faka d\u00fdchaniu nami pr\u00fadi pr\u00e1na ako zdroj \u017eivotnej energie. Pr\u00e1na nepatr\u00ed k hmotn\u00fdm veciam, preto sa mnoh\u00ed nad \u0148ou pousmej\u00fa. To v\u0161ak neznamen\u00e1, \u017ee neexistuje a nem\u00e1 zmysel. Pr\u00e1na je ako tak\u00e9 prirodzen\u00e9 vibrovanie, ktor\u00e9 ovplyv\u0148uje na\u0161u hladinu energie. Ak jej m\u00e1me dos\u0165, doslova lietame a \u017eiarime. \u010coraz \u010dastej\u0161ie sa opakuje scen\u00e1r, pri ktorom je n\u00edzka hladina energie, a to pre obrovsk\u00fd stres a \u00fanavu v na\u0161ich \u017eivotoch. D\u00e1 sa to urobi\u0165 inak? Ur\u010dite je to mo\u017en\u00e9, a ak to praktikujeme denne, tak tak\u00e9to navodenie stavu je jednoduch\u00e9 a pomerne \u013eahk\u00e9. Technika d\u00fdchania pr\u00e1naj\u00e1ma je o ovl\u00e1dan\u00ed na\u0161ej energie, ktor\u00fa vieme vedome s\u00fastredi\u0165 prostredn\u00edctvom bru\u0161n\u00e9ho d\u00fdchania, teda ovl\u00e1dania na\u0161ej br\u00e1nice. Najhor\u0161\u00edm stra\u0161iakom je toti\u017e povrchov\u00e9, plytk\u00e9 d\u00fdchanie, ktor\u00e9 n\u00e1m nezabezpe\u010d\u00ed dostatok kysl\u00edka a p\u00f4sob\u00ed negat\u00edvne na na\u0161u hladinu stresu. Br\u00e1nicov\u00e9 d\u00fdchanie je ak\u00fdmsi antioxidantom v d\u00fdchan\u00ed, preto\u017ee dok\u00e1\u017ee aktivizova\u0165 obnovu tela, o\u010disten\u00e9ho od toxick\u00fdch l\u00e1tok. Br\u00e1nicov\u00e9 d\u00fdchanie mus\u00ed spo\u010diatku trva\u0165 aspo\u0148 5 min\u00fat v pohodlnej polohe, pri\u010dom ide v\u00fdlu\u010dne o hlbok\u00e9 d\u00fdchanie, pohyby na\u0161ej bru\u0161nej steny. Mus\u00edme na sebe c\u00edti\u0165 toto pr\u00fadenie vzduchu, pravideln\u00fdm cvi\u010den\u00edm je to mo\u017en\u00e9 \u2013 postupne po 15 min\u00fatach sa to stane dennou rutinou, bez ktorej si nebudeme vedie\u0165 predstavi\u0165 be\u017en\u00fd de\u0148. Koncentrovan\u00e1 myse\u013e uk\u00e1\u017ee zakr\u00e1tko svoje v\u00fdsledky a ak t\u00fa\u017eite po \u010fal\u0161\u00edch tipoch, sledujte na\u0161u str\u00e1nku a vyberte si pod\u013ea svojho uv\u00e1\u017eenia a uvid\u00edte, \u017ee to bude v pohode. Tak nav\u00e1hajte.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vibr\u00e1cie \u017eivota","item":"https:\/\/www.baku.sk\/vibracie-zivota\/#breadcrumbitem"}]}]