[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.baku.sk\/preco-potrebujeme-spanok-a-aky-ma-pre-nas-prinos\/#Article","mainEntityOfPage":"https:\/\/www.baku.sk\/preco-potrebujeme-spanok-a-aky-ma-pre-nas-prinos\/","headline":"Pre\u010do potrebujeme sp\u00e1nok a ak\u00fd m\u00e1 pre n\u00e1s pr\u00ednos?","name":"Pre\u010do potrebujeme sp\u00e1nok a ak\u00fd m\u00e1 pre n\u00e1s pr\u00ednos?","description":"Sp\u00e1nok je pre na\u0161e telo aj du\u0161u nesmierne d\u00f4le\u017eit\u00fd. Po\u010das neho prebiehaj\u00fa regenera\u010dn\u00e9 procesy v\u00a0na\u0161om tele. Ak nesp\u00edme dostato\u010dn\u00fd po\u010det hod\u00edn, m\u00f4\u017ee sa to odrazi\u0165 na na\u0161om fyzickom i\u00a0psychickom zdrav\u00ed. Ak\u00fd je teda spr\u00e1vny po\u010det hod\u00edn? Hovor\u00ed sa, \u017ee ide\u00e1lnych je 8 hod\u00edn. Nie je to v\u0161ak \u00faplne tak. Dospel\u00fd \u010dlovek by mal spa\u0165 7-9 […]","datePublished":"2020-01-16","dateModified":"2020-01-16","author":{"@type":"Person","@id":"https:\/\/www.baku.sk\/author\/#Person","name":"","url":"https:\/\/www.baku.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"baku.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.baku.sk\/wp-content\/uploads\/img_a307106_w16802_t1569851098.jpg","url":"https:\/\/www.baku.sk\/wp-content\/uploads\/img_a307106_w16802_t1569851098.jpg","height":0,"width":0},"url":"https:\/\/www.baku.sk\/preco-potrebujeme-spanok-a-aky-ma-pre-nas-prinos\/","about":["Kr\u00e1sa"],"wordCount":555,"articleBody":"Sp\u00e1nok je pre na\u0161e telo aj du\u0161u nesmierne d\u00f4le\u017eit\u00fd. Po\u010das neho prebiehaj\u00fa regenera\u010dn\u00e9 procesy v\u00a0na\u0161om tele. Ak nesp\u00edme dostato\u010dn\u00fd po\u010det hod\u00edn, m\u00f4\u017ee sa to odrazi\u0165 na na\u0161om fyzickom i\u00a0psychickom zdrav\u00ed. Ak\u00fd je teda spr\u00e1vny po\u010det hod\u00edn? Hovor\u00ed sa, \u017ee ide\u00e1lnych je 8 hod\u00edn. Nie je to v\u0161ak \u00faplne tak. Dospel\u00fd \u010dlovek by mal spa\u0165 7-9 hod\u00edn, v\u0161etko v\u0161ak z\u00e1vis\u00ed od n\u00e1\u0161ho organizmu a\u00a0od kvality n\u00e1\u0161ho sp\u00e1nku. Napr\u00edklad po nadmernej konzum\u00e1cii alkoholu alebo po\u010das d\u0148a sp\u00edme menej kvalitne. \u010co v\u0161etko ovplyv\u0148uje n\u00e1\u0161 sp\u00e1nok?\u00a0Imunita a\u00a0odolnos\u0165 proti chorob\u00e1mBolo vedecky dok\u00e1zan\u00e9, \u017ee \u013eudia, ktor\u00ed sp\u00e1vaj\u00fa menej ako 6 hod\u00edn maj\u00fa oslaben\u00fa imunitu, \u010do m\u00f4\u017ee vies\u0165 k\u00a0v\u00e4\u010d\u0161ej n\u00e1chylnosti na r\u00f4zne z\u00e1palov\u00e9 ochorenia a\u00a0v\u00edrusy. Okrem t\u00fdchto menej z\u00e1va\u017en\u00fdch ochoren\u00ed je v\u00e4\u010d\u0161ie riziko vzniku cukrovky, vysok\u00e9ho krvn\u00e9ho tlaku, rakoviny \u010di srdcovocievnych ochoren\u00ed.\u00a0Pam\u00e4\u0165 a\u00a0ment\u00e1lna v\u00fdkonnos\u0165Po\u010das sp\u00e1nku spracov\u00e1vame inform\u00e1cie a\u00a0my\u0161lienky, ktor\u00e9 sme z\u00edskali po\u010das d\u0148a. Ak v\u0161ak ned\u00e1me dostato\u010dn\u00fd priestor n\u00e1\u0161mu mozgu na to, aby ich utriedil m\u00f4\u017ee sa sta\u0165, \u017ee ich spracuje nespr\u00e1vnym sp\u00f4sobom. Kvalitn\u00fdm odpo\u010dinkom prispievame aj k\u00a0zv\u00fd\u0161eniu na\u0161ej kreativity a\u00a0lep\u0161iemu s\u00fastredeniu. Ovplyvnen\u00e1 je aj schopnos\u0165 reagova\u0165 pod tlakom. Nevyspat\u00ed \u013eudia \u010dasto podliehaj\u00fa vo vyp\u00e4t\u00fdch a\u00a0stresov\u00fdch situ\u00e1ci\u00e1ch panike.\u00a0PostavaPo\u010das spania v\u00a0na\u0161om tele prebiehaj\u00fa regenera\u010dn\u00e9 procesy, ktor\u00e9 pom\u00e1haj\u00fa regenerova\u0165 po\u0161koden\u00e9 bunky. Rovnako s\u00fa z\u00a0n\u00e1\u0161ho tela odplavovan\u00e9 aj \u0161kodliv\u00e9 l\u00e1tky, ktor\u00e9 sa n\u00e1m po\u010das d\u0148a usadili v\u00a0organizme. Energiu a\u00a0pokoj, ktor\u00e9 s\u00fa potrebn\u00e9 na tieto \u010dinnosti prebiehaj\u00face v\u00a0na\u0161om tele \u010derp\u00e1me z\u00a0tukov\u00fdch buniek. \u010c\u00edm viac hod\u00edn sp\u00edme, t\u00fdm viac z\u00a0nich stihneme spotrebova\u0165. Neznamen\u00e1 to v\u0161ak, \u017ee ak budeme spa\u0165 12 hod\u00edn denne, podar\u00ed sa n\u00e1m schudn\u00fa\u0165 bez cvi\u010denia, \u00fapravy stravy a\u00a0\u00fapravy n\u00e1\u0161ho \u017eivotn\u00e9ho \u0161t\u00fdlu.\u00a0Sexu\u00e1lny apet\u00edt\u00danava m\u00e1 vplyv aj na n\u00e1\u0161 sexu\u00e1lny apet\u00edt. Jednou z\u00a0najfrekventovanej\u0161\u00edch pr\u00ed\u010din odmietania sexu je pr\u00e1ve \u00fanava a\u00a0vy\u010derpanos\u0165. Neplat\u00ed to iba pre \u017eeny, ale aj pre\u00a0mu\u017eov. Tak na\u010do to riskova\u0165? Rad\u0161ej si poriadne pospime.\u00a0Psychick\u00e1 pohodaAk sa chcete zbavi\u0165 podr\u00e1\u017edenosti, vy\u010derpanosti, n\u00e1ladovosti, depresie \u010di stresu, liekom je kvalitn\u00fd sp\u00e1nok. \u017densk\u00fd mozog potrebuje na regener\u00e1ciu dlh\u0161\u00ed \u010das ako mu\u017esk\u00fd, preto\u017ee \u017eeny v\u00a0priebehu d\u0148a vykon\u00e1vaj\u00fa viac aktiv\u00edt a\u00a0\u010dastej\u0161ie sa zam\u00fd\u0161\u013eaj\u00fa nad r\u00f4znymi vecami. \u00danava v\u0161ak negat\u00edvne vpl\u00fdva nielen na \u017eeny, ale aj na mu\u017eov, u\u00a0ktor\u00fdch sp\u00f4sobuje agresivitu a\u00a0podr\u00e1\u017edenos\u0165.\u00a0Napriek tomu, \u017ee dni s\u00fa pre n\u00e1s \u010dasto pr\u00edli\u0161 kr\u00e1tke na to, aby sme stihli urobi\u0165 v\u0161etko \u010do by sme chceli, ur\u010dite stoj\u00ed za zv\u00e1\u017eenie tieto \u010dinnosti rad\u0161ej presun\u00fa\u0165 na inokedy. Ke\u010f nebudeme unaven\u00ed, ur\u010dite to zvl\u00e1dneme efekt\u00edvnej\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do potrebujeme sp\u00e1nok a ak\u00fd m\u00e1 pre n\u00e1s pr\u00ednos?","item":"https:\/\/www.baku.sk\/preco-potrebujeme-spanok-a-aky-ma-pre-nas-prinos\/#breadcrumbitem"}]}]